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Snowshoe Yoga


Adult Programs / Adult Health, Fitness, & Recreation -
Winter/Spring 20-21

This fun twist on yoga is gentle on your joints, great for your overall health and accessible to almost all ability levels. Start each class with a hike to warm up before enjoying yoga in your snowshoes. End each class with a walking meditation. Snowshoe yoga provides all of the benefits of regular yoga. 

Participants must bring their own snowshoes.

Please wear comfortable layers and dress for the weather. That means you may need winter boots, hiking boots, running shoes, leggings or snow pants. You may need a hat, gloves/mittens, winter jacket and warm socks. Poles are optional.

COVID Safety Precautions

1.  Please practice social distancing of at least 6 feet at all times during class.

2.  If you are able to wear a face mask during class, please do so.

3.  If you are sick, please stay home.     

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Instructor

Emma M Sullivan


Emma is a certified personal trainer with over 11 years experience teaching Zumba, yoga, senior fitness, and various other group fitness and nutrition classes.  She owns Fit-Focused,Inspired Training in Braham, MN

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WT334A

  Emma M Sullivan


Spirit River Nature Area - West Park
Mondays, Jan 4 - Jan 25
4:00 - 5:00 PM

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Sa


Already started


$ 45.00
per person
WT334B

  Emma M Sullivan


Spirit River Nature Area - West Park
Tuesdays, Jan 5 - Jan 26
4:00 - 5:00 PM

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W
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Already started


Price: $ 45 00
WT334C

  Emma M Sullivan


Spirit River Nature Area - West Park
Mondays, Feb 1 - Feb 22
4:30 - 5:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
WT334D

  Emma M Sullivan


Spirit River Nature Area - West Park
Tuesdays, Feb 2 - Feb 23
4:30 - 5:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 45 00
WT334E

  Emma M Sullivan


Spirit River Nature Area - West Park
Mondays, Mar 1 - Mar 22
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per person
WT334F

  Emma M Sullivan


Spirit River Nature Area - West Park
Tuesdays, Mar 2 - Mar 23
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per person