Taiji Quan: Moving For Better Balance (Age 60+)
Adult Programs / Adult Health, Fitness, & Recreation -
Taiji (T’ai Chi) is a Chinese martial art that focuses on mental aspects integrated into movement. Benefits include: reduced bone loss in menopausal women, arthritis pain releif, reduced blood pressure, enhanced mental capacity and concentration, improved balance and stability, faster recovery from strokes and heart attacks, and symptom improvement of Alzheimer’s, Multiple Sclerosis, and Parkinson’s.
Please note, this class is happening at the Education Services Center, located at 625 Main Street North. Please enter the building using door #5.
Face masks are no longer required but highly recommended
Participants must use hand sanitizer or wash hands prior to entering the classroom.
Only the participant(s) is allowed into the building.
If you are sick and experiencing any COVID symptoms, please do not attend class.
Karen is the owner of Gentle Hands Of Time Home Care and a certified Tai Ji Quan: Moving for Better Balance instructor. She supports seniors who want to live in their home as long as it is safe to do so.
No Class May 26, May 31 & Jul 5
Online registration is over