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Foot Pain Relief **New**


Adult Programs / Adult Enrichment -
Adult Fall 2024

Feet are your foundation - let's give them the attention they deserve! Discover how simple movements and adjustments in alignment can create foot strength and mobility while relieving pain and discomfort. Learn alignment points to alleviate foot pressure (plantar fasciitis, bunions, neuromas, arthritis, etc.), how shoe choice affects the entire body (not just foot health), five main components to look for in shoes/footwear, the ideal role of orthotics, and exercises to move, stretch, and strengthen the muscles of the feet and lower legs. You will have the opportunity to actively participate in the gentle exercises while standing in socks or bare feet. 


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a B.S. degree in Kinesiology and is the former Director of Education and Training for a national fitness certification company. She has over 20 years of experience in the health and wellness industry and her passion is helping others achieve functional longevity while improving overall quality and enjoyment of life. Visit her website at www.JustBreathingLLC.com

 October 2024 
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FL361

  Kristina K Walker


CPIS - Cambridge Primary School (CPS) : CPS 108 Multi-Purpose Room
Monday, Oct 7
6:30 - 8:30 PM

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Min Age   18 yr.

Price: $ 35 00