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Taiji Quan: Moving For Better Balance (Age 60+)


Adult Programs / Adult Fitness & Recreation -
Adult Spring/Summer 2024

Taiji (T’ai Chi) is a Chinese martial art that focuses on mental aspects integrated into movement. Benefits include: reduced bone loss in menopausal women, arthritis pain relief, reduced blood pressure, enhanced mental capacity and concentration, improved balance and stability, faster recovery from strokes and heart attacks, and symptom improvement of Alzheimer’s, Multiple Sclerosis, and Parkinson’s. Mondays class is a virtual class by Monaca that you can take at either the AEC or in the convenience of your home. Wednesday's class is in person at the AEC.


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


 July 2024 
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 August 2024 
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 September 2024 
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SL445B

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Mon/Wed, Jul 17 - Sep 25
10:45 - 11:45 AM

  No Class Aug 5, Aug 7 & Sep 2


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Price: $ 79 00