Youth Swimming
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About Youth Swimming

Click here for swimming lessons, life guard training and aquatics.

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Lifeguarding

This course provides participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies. The content and activities prepare participants to recognize, respond quickly and effectively to emergencies preventing drownings and injuries.Participants must be 15 years old by the conclusion of class.Students must swim 300 yards continuously, surface dive 7 - 10 feet, retrieve a 10 pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without a ladder or steps within one minute & 40 seconds.Students must complete the online portion of the course as well as participating in the Classroom, Water Skills Sessions. Once registered, information for accessing the online course will be emailed to the student approximately one week before the class starts.
Youth Swimming

Saturday Swimming Lessons- Level 2 (ages 5 & up)

Students should bring a towel and come dressed to swim. Children ages 5 & up may participate. Please be aware that there is not a locker room attendant. If this creates difficulty for you, let us know. We will try to assist you in making arrangements.Each level of “Learn to Swim” includes training in basic water safety and helping a swimmer in distress, in addition to the skills outlined here.Level 1: Introduction to Water SkillsThis class is designed to help first-time swimmers become comfortable in the water. Students will learn skills in water entry/exit, breath control, floating and alternating arm action.Level 2: Fundamental Aquatic SkillsStudents will learn fundamental skills of propelling themselves in the water.Level 3: Stroke DevelopmentSkills covered include coordinated front crawl, elementary backstroke and treading water. Safe diving skills will be introduced.Level 4: Stroke ImprovementStudents will develop endurance and coordination of crawl and elementary back stroke,introduction to breast stroke and turns.Level 5: Stroke RefinementStudents will improve on previously learned strokes and will be introduced to butterfly, open turns, springboard diving and distance swimming.Level 6: Swimming & Skill ProficiencyStroke refinement is learned so students swim with ease, efficiency, power and smoothness over greater distances.Lessons are held at the CIHS pool.9 Sessions
Youth Swimming
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Saturday Swimming Lessons- Level 2 (ages 5 & up)

Students should bring a towel and come dressed to swim. Children ages 5 & up may participate. Please be aware that there is not a locker room attendant. If this creates difficulty for you, let us know. We will try to assist you in making arrangements.Each level of “Learn to Swim” includes training in basic water safety and helping a swimmer in distress, in addition to the skills outlined here.Level 1: Introduction to Water SkillsThis class is designed to help first-time swimmers become comfortable in the water. Students will learn skills in water entry/exit, breath control, floating and alternating arm action.Level 2: Fundamental Aquatic SkillsStudents will learn fundamental skills of propelling themselves in the water.Level 3: Stroke DevelopmentSkills covered include coordinated front crawl, elementary backstroke and treading water. Safe diving skills will be introduced.Level 4: Stroke ImprovementStudents will develop endurance and coordination of crawl and elementary back stroke,introduction to breast stroke and turns.Level 5: Stroke RefinementStudents will improve on previously learned strokes and will be introduced to butterfly, open turns, springboard diving and distance swimming.Level 6: Swimming & Skill ProficiencyStroke refinement is learned so students swim with ease, efficiency, power and smoothness over greater distances.Lessons are held at the CIHS pool.9 Sessions
Youth Swimming
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Evening Swimming Lessons- Level 3 (ages 5 & up)

Students should bring a towel and come dressed to swim. Children ages 5 & up may participate. Please be aware that there is not a locker room attendant. If this creates difficulty for you, let us know. We will try to assist you in making arrangements.Each level of “Learn to Swim” includes training in basic water safety and helping a swimmer in distress, in addition to the skills outlined here.Level 1: Introduction to Water SkillsThis class is designed to help first-time swimmers become comfortable in the water. Students will learn skills in water entry/exit, breath control, floating and alternating arm action.Level 2: Fundamental Aquatic SkillsStudents will learn fundamental skills of propelling themselves in the water.Level 3: Stroke DevelopmentSkills covered include coordinated front crawl, elementary backstroke and treading water. Safe diving skills will be introduced.Level 4: Stroke ImprovementStudents will develop endurance and coordination of crawl and elementary back stroke,introduction to breast stroke and turns.Level 5: Stroke RefinementStudents will improve on previously learned strokes and will be introduced to butterfly, open turns, springboard diving and distance swimming.Level 6: Swimming & Skill ProficiencyStroke refinement is learned so students swim with ease, efficiency, power and smoothness over greater distances.Lessons are held at the CIHS pool.
Youth Swimming
Popular

Saturday Swimming Lessons- Level 1 (ages 5 & up)

Students should bring a towel and come dressed to swim. Children ages 5 & up may participate. Please be aware that there is not a locker room attendant. If this creates difficulty for you, let us know. We will try to assist you in making arrangements.Each level of “Learn to Swim” includes training in basic water safety and helping a swimmer in distress, in addition to the skills outlined here.Level 1: Introduction to Water SkillsThis class is designed to help first-time swimmers become comfortable in the water. Students will learn skills in water entry/exit, breath control, floating and alternating arm action.Level 2: Fundamental Aquatic SkillsStudents will learn fundamental skills of propelling themselves in the water.Level 3: Stroke DevelopmentSkills covered include coordinated front crawl, elementary backstroke and treading water. Safe diving skills will be introduced.Level 4: Stroke ImprovementStudents will develop endurance and coordination of crawl and elementary back stroke,introduction to breast stroke and turns.Level 5: Stroke RefinementStudents will improve on previously learned strokes and will be introduced to butterfly, open turns, springboard diving and distance swimming.Level 6: Swimming & Skill ProficiencyStroke refinement is learned so students swim with ease, efficiency, power and smoothness over greater distances.Lessons are held at the CIHS pool.9 Sessions
Youth Swimming
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