Cambridge-Isanti Community Education

Taiji (T’ai Chi) is a Chinese martial art that focuses on mental aspects integrated into movement. Benefits include: reduced bone loss in menopausal women, arthritis pain relief, reduced blood pressure, enhanced mental capacity and concentration, improved balance and stability, faster recovery from strokes and heart attacks, and symptom improvement of Alzheimer’s, Multiple Sclerosis, and Parkinson’s. Mondays class is a virtual class by Monaca that you can take at either the AEC or in the convenience of your home. Wednesday's class is in person at the AEC. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.