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Body & Soul Cardio Dance


Adult Programs / Adult Fitness & Recreation -
Adult Spring/Summer 2024

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul!

Monaca White

For the past 14 years, I have been a group fitness instructor through community education. Initially, I started with a Zumba certification, both Zumba and Zumba Gold, before transitioning to my current class, Body & Soul Cardio Dance. Recently, I supplemented my credentials with a Tai Ji Quan - Movement for Better Balance certification. All of these classes have proven to enhance cognitive and physical balance. My participants frequently praise the music selection, and I am delighted to hear their feedback on their progress.

SL999B Closed

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Wednesdays, Jul 10 - Aug 28
12:00 - 1:00 PM

  No Class Aug 7


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Min Age   17 yr. 11 m

$ 50.00
Per Participant

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