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Is Your Waistband Too Tight Today? - Live Online


Adult Programs / Adult Enrichment -
Adult Spring/Summer 2024

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor. 


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 May 2024 
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SL908A

  Janice Novak


Virtual Class
Monday, May 6
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00