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Abdominal Strengtheners That Won't Stress Your Back Or Neck - Live Online ***NEW


Adult Programs / Adult Enrichment -
Adult Spring/Summer 2024

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. 


Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 May 2024 
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SL944A

  Janice Novak


Virtual Class
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00