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Cardio Drumming


Adult Programs / Adult Fitness & Recreation -
Adult Spring/Summer 2024

Get your heart rate up with music and rhythm using an exercise ball and bucket as our drums...mixing in fun moves & familiar music we get the whole body moving - great for coordination, core, balance, strength and range of motion! Great exercise for all levels - can be done standing or seated. Class size is limited. 

Instructor

Kim O'Connor


I grew up in the twin cities area playing sports and coaching youth teams. I earned my bachelor’s degree in education. After teaching and coaching several years, I became a certified personal trainer (CPT) in 2011. After having my two daughters, I really found my passion and decided to focus on working with older adults. In 2017, I started working with Walker Methodist Senior Living fitness centers and pursued a specialization in senior fitness through the National Council for Certified Personal Trainers (NCCPT), Parkinson’s Cycling Coach, and most recently a Certified Post Rehabilitation Specialist. I have been the Fitness Specialist at Walker Methodist Levande in Cambridge for 3 years. I believe everyone can exercise... it’s my passion to help you find movement and activity that you enjoy while feeling the benefits - exercise can be a fun and a life-long activity when we find the right exercises, modify movements, or create alternative options to fit your current fitness level and any limitations you may have. Active aging is more than just getting older, it includes enhancing your quality of life as you age – I love being able to offer opportunities to support your health through participation and motivate you to achieve your personal goals, gain strength and keep as much independence for activities of daily living asyou can.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
SL3080F
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 6
2:15 PM - 2:45 PM
SL3080H
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 20
2:15 PM - 2:45 PM
SL3080I
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 3
2:15 PM - 2:45 PM
SL3080K
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 17
2:15 PM - 2:45 PM
SL3080L
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 24
2:15 PM - 2:45 PM
SL3080M
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 1
2:15 PM - 2:45 PM
SL3080O
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 15
2:15 PM - 2:45 PM
SL3080P
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 22
2:15 PM - 2:45 PM
SL3080Q
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 29
2:15 PM - 2:45 PM
SL3080R
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 5
2:15 PM - 2:45 PM
SL3080T
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 19
2:15 PM - 2:45 PM
SL3080U
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 26
2:15 PM - 2:45 PM