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Strength & Balance


Adult Programs / Adult Fitness & Recreation -
Adult Spring/Summer 2024

This class focuses on overall functional movements to increase physical strength, balance and mobility for daily living through weight-bearing and resistance exercises - most exercises can be modified to seated and a chair is available to help with standing/balance exercises. Beginners Welcome!

 July 2024 
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 August 2024 
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Instructor

Kim O'Connor


I grew up in the twin cities area playing sports and coaching youth teams. I earned my bachelor’s degree in education. After teaching and coaching several years, I became a certified personal trainer (CPT) in 2011. After having my two daughters, I really found my passion and decided to focus on working with older adults. In 2017, I started working with Walker Methodist Senior Living fitness centers and pursued a specialization in senior fitness through the National Council for Certified Personal Trainers (NCCPT), Parkinson’s Cycling Coach, and most recently a Certified Post Rehabilitation Specialist. I have been the Fitness Specialist at Walker Methodist Levande in Cambridge for 3 years. I believe everyone can exercise... it’s my passion to help you find movement and activity that you enjoy while feeling the benefits - exercise can be a fun and a life-long activity when we find the right exercises, modify movements, or create alternative options to fit your current fitness level and any limitations you may have. Active aging is more than just getting older, it includes enhancing your quality of life as you age – I love being able to offer opportunities to support your health through participation and motivate you to achieve your personal goals, gain strength and keep as much independence for activities of daily living asyou can.

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SL3081Q

  Kim O'Connor


Walker Methodist Levande
Tuesday, Jul 16
2:15 - 2:45 PM

Su
M
Tu
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Sa


$ 10.00
Per person
SL3081R

  Kim O'Connor


Walker Methodist Levande
Tuesday, Jul 23
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person
SL3081S

  Kim O'Connor


Walker Methodist Levande
Tuesday, Jul 30
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person
SL3081T

  Kim O'Connor


Walker Methodist Levande
Tuesday, Aug 6
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person
SL3081U

  Kim O'Connor


Walker Methodist Levande
Tuesday, Aug 13
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person
SL3081V

  Kim O'Connor


Walker Methodist Levande
Tuesday, Aug 20
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person
SL3081W

  Kim O'Connor


Walker Methodist Levande
Tuesday, Aug 27
2:15 - 2:45 PM

Su
M
Tu
W
Th
F
Sa


$ 10.00
Per person