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Strength & Balance


Adult Programs / Adult Fitness & Recreation -
Adult Spring/Summer 2024

This class focuses on overall functional movements to increase physical strength, balance and mobility for daily living through weight-bearing and resistance exercises - most exercises can be modified to seated and a chair is available to help with standing/balance exercises. Beginners Welcome!

Instructor

Kim O'Connor


I grew up in the twin cities area playing sports and coaching youth teams. I earned my bachelor’s degree in education. After teaching and coaching several years, I became a certified personal trainer (CPT) in 2011. After having my two daughters, I really found my passion and decided to focus on working with older adults. In 2017, I started working with Walker Methodist Senior Living fitness centers and pursued a specialization in senior fitness through the National Council for Certified Personal Trainers (NCCPT), Parkinson’s Cycling Coach, and most recently a Certified Post Rehabilitation Specialist. I have been the Fitness Specialist at Walker Methodist Levande in Cambridge for 3 years. I believe everyone can exercise... it’s my passion to help you find movement and activity that you enjoy while feeling the benefits - exercise can be a fun and a life-long activity when we find the right exercises, modify movements, or create alternative options to fit your current fitness level and any limitations you may have. Active aging is more than just getting older, it includes enhancing your quality of life as you age – I love being able to offer opportunities to support your health through participation and motivate you to achieve your personal goals, gain strength and keep as much independence for activities of daily living asyou can.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
SL3081F
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 7
2:15 PM - 2:45 PM
SL3081G
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 14
2:15 PM - 2:45 PM
SL3081H
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 21
2:15 PM - 2:45 PM
SL3081I
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
May 28
2:15 PM - 2:45 PM
SL3081K
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 4
2:15 PM - 2:45 PM
SL3081L
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 11
2:15 PM - 2:45 PM
SL3081M
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 18
2:15 PM - 2:45 PM
SL3081N
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jun 25
2:15 PM - 2:45 PM
SL3081O
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 2
2:15 PM - 2:45 PM
SL3081P
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 9
2:15 PM - 2:45 PM
SL3081Q
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 16
2:15 PM - 2:45 PM
SL3081R
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 23
2:15 PM - 2:45 PM
SL3081S
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Jul 30
2:15 PM - 2:45 PM
SL3081T
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 6
2:15 PM - 2:45 PM
SL3081U
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 13
2:15 PM - 2:45 PM
SL3081V
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 20
2:15 PM - 2:45 PM
SL3081W
Su
M
Tu
W
Th
F
Sa
Kim O'Connor
$ 10.00
Per person
Walker Methodist Levande
Aug 27
2:15 PM - 2:45 PM