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Body & Soul Cardio Dance


Adult Programs / Adult Fitness & Recreation -
Adult Fall 2024

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul!

 October 2024 
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 November 2024 
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 December 2024 
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Instructor

Monaca White


For the past 14 years, I have been a group fitness instructor through community education. Initially, I started with a Zumba certification, both Zumba and Zumba Gold, before transitioning to my current class, Body & Soul Cardio Dance. Recently, I supplemented my credentials with a Tai Ji Quan - Movement for Better Balance certification. All of these classes have proven to enhance cognitive and physical balance. My participants frequently praise the music selection, and I am delighted to hear their feedback on their progress.

FL999B

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Wednesdays, Oct 30 - Dec 18
12:00 - 1:00 PM

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M
Tu
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Sa

Min Age   17 yr. 11 m

$ 50.00
Per Participant
FL999A Closed

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Wednesdays, Sep 4 - Oct 23
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   17 yr. 11 m

$ 50.00
Per Participant

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