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Just Breathe! Techniques to Calm, Center & Balance - Live Online


Adult Programs / Adult Enrichment -
Adult Fall 2024

Breath work is a powerful practice for improving energy, health and well-being. Learn ancient breathing exercises that will: neutralize stress; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and strengthen your back and abs. The simplest and most powerful technique for optimum health of mind and body is literally right under your nose.


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 November 2024 
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FL905A

  Janice Novak


Virtual Class
Monday, Nov 11
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00