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Hips, Thighs & Otherwise - Live Online


Adult Programs / Adult Enrichment -
Adult Winter/Spring 2025

If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise.'


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


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WL932A

  Janice Novak


Virtual Class
Wednesday, Jan 22
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00