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Seated Abdominal Strengtheners That Won't Stress Your Back Or Neck - Live Online ***NEW


Adult Programs / Adult Enrichment -
Adult Winter/Spring 2025

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. 


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.

Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

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WL944A

  Janice Novak


Virtual Class
Tuesday, Jan 28
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00