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Posture & Osteoporosis Workshop: Building Better Bones - Live Online


Adult Programs / Adult Enrichment -
Adult Winter/Spring 2025

Have you ever caught sight of your reflection in a window or mirror to see that your healeads the way?  Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 February 2025 
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WL936A

  Janice Novak


Virtual Class
Tuesday, Feb 11
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00