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Avoid the Pitfalls of Perimenopause & Menopause - Live Online


Adult Programs / Adult Enrichment -
Adult Winter/Spring 2025

Perimenopause typically starts around the age of 35 and lasts 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, fibroids, and exaggerated PMS. Discuss hormone replacement options; acupressure for symptom relief; and more. Leave with multiple tools for restoring health and well-being.


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 March 2025 
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WL901A

  Janice Novak


Virtual Class
Monday, Mar 3
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00