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Taiji Quan: Moving For Better Balance (Age 60+)


Adult Programs / Adult Fitness & Recreation -
Adult Winter/Spring 2025

Taiji (T’ai Chi) is a Chinese martial art that focuses on mental aspects integrated into movement. Benefits include: reduced bone loss in menopausal women, arthritis pain relief, reduced blood pressure, enhanced mental capacity and concentration, improved balance and stability, faster recovery from strokes and heart attacks, and symptom improvement of Alzheimer’s, Multiple Sclerosis, and Parkinson’s. 

Mondays class is a virtual class by Monaca that you can take at either the AEC or in the convenience of your own home. Wednesday's class is in person at the AEC.


Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.


 January 2025 
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WL445A

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Mon/Wed, Jan 6 - Mar 17
10:45 - 11:45 AM

  No Class Feb 17


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Price: $ 85 00