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Body & Soul Cardio Dance


Adult Programs / Adult Fitness & Recreation -
Adult Winter/Spring 2025

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul!

Instructor

Monaca White


For the past 14 years, I have been a group fitness instructor through community education. Initially, I started with a Zumba certification, both Zumba and Zumba Gold, before transitioning to my current class, Body & Soul Cardio Dance. Recently, I supplemented my credentials with a Tai Ji Quan - Movement for Better Balance certification. All of these classes have proven to enhance cognitive and physical balance. My participants frequently praise the music selection, and I am delighted to hear their feedback on their progress.

WL999A

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Wednesdays, Jan 8 - Feb 26
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   17 yr. 11 m

$ 50.00
Per Participant
WL999B

  Monaca White


CIHS/AEC/ESC - Adult Enrichment Center (AEC) : Large Classroom
Wednesdays, Mar 5 - Apr 23
12:00 - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   17 yr. 11 m

$ 50.00
Per Participant