Skip to content

Join the World Groove Movement NEW


Adult Programs / Adult Fitness & Recreation -
Adult Winter/Spring 2025

Experience the ultimate group dance class with Groove!!! On the Groove dancefloor, we focus on simple moves, set to an incredible variety of music, where no experience is required to join in the fun. It’s the perfect way to feel good in the moment and get your Groove on. You can’t get it wrong. Your way is the right way!

Groove Benefits: 1. Mental: Boosts confidence, promotes body-positivity, encourages individuality, and ultimately, enhances happiness. 2. Cognitive: Enhances brain function, boosts memory, and encourages creativity. 3. Physical: Improves endurance, strength, balance, coordination, and mobility—essential for healthy aging. 4. Social: Creates interaction, bonding and a sense of community. 

Groove is an inclusive environment that any BODY can do. And we live by the 5 Groove Truths:1. You are unique. 2. No one cares what you look like. 3. Your way is the RIGHT way. 4. No one can do it for you. 5. None of this works unless you put it into practice.

Misti Dawn Munson

Your instructor, Misti Munson, worked 20+ years as a leader in retail construction. She earned her Groove Facilitator License in January 2024, and has been working to build her Groove community since then. Misti thoroughly enjoys putting together a dynamic playlist for her Groovers to bring their best moves to the dancefloor at each class.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
WL3181

  Misti Dawn Munson


Isanti Primary School (IPS) : IPS Gym: North Court and IPS Gym: South Court
Tuesdays, Jan 14 - Mar 4
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa