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Mudras: The Ancient Art of Hand Yoga


Adult Programs / Adult Fitness & Recreation -
Adult Winter/Spring 2025

Mudras, or “yoga of the hands” has been recognized for centuries as a simple yet effective healing tool. These hand positions are easy to do, take minutes to perform and can be done almost anywhere. Mudras are used to help relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more!

This is a virtual class that can be done right from the comfort of your own home.  A Zoom link will be emailed to you prior to the start of class.

Janice Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

 April 2025 
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SL904A

  Janice Novak


Virtual Class
Tuesday, Apr 15
6:00 - 7:30 PM

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$ 29.00
per person