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Strength & Mobility for Athletes (Grades 7-12)


Youth Programs / Youth Recreation -
Youth Spring/Summer 2026

This session is perfect for athletes looking to increase strength and mobility prior to fall sports season. Athletes will be provided opportunities to grow in explosiveness, flexibility and strength in a fun, encouraging environment.

 July 2026 
SuMTuWThFSa
 
 
 
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Instructor

Melissa Willits


Melissa is a swim coach and overall fitness enthusiast. She's been lifting weights for nearly 30 years and has experience in yoga, lifting, CrossFit and triathlon swim training. Her passion is helping athletes prevent injury and increase performance through strength and conditioning work.

SL2168B

  Melissa Willits


Cambridge Middle School (CMS) : Multiple Rooms
Tue/Thu, Jul 14 - Jul 30
7:00 - 7:40 AM

Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

$ 29.00
Per Participant
SL2168A Closed

  Melissa Willits


Cambridge Middle School (CMS) : Multiple Rooms
Tue/Thu, Jun 9 - Jun 30
7:00 - 7:40 AM

  No Class Jun 11


Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

$ 29.00
Per Participant

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