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Self Defense for Women (ages 14+) NEW


Adult Programs / Adult Enrichment -
Adult Winter/Spring 2026

In this introductory course you will gain a basic understanding of the psychology behind attacks and learn how to avoid oncoming aggressive actions by being aware of your surroundings and who is in your immediate location. Become better balanced and centered as you get out of chokes (front and rear), be able to release your arm, wrists, shoulders from grabs and learn how to apply simple counteractions to an opponent. Wear loose comfortable clothing and flat footwear, or wear nonslip socks/go barefoot.

Students ages 14-17 are welcome if accompanied by a parent/guardian. 

Class will be taking place at the Princeton High School. 

Bev Gustafson

Taught by Beverly Gustafson from St Cloud Karate / Tai Chi Instruction.

 January 2026 
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WL3231

  Bev Gustafson


Princeton High School
Thursday, Jan 22
7:00 - 8:30 PM

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Ages   13 yr. 11 m - 99 yr.

$ 19.00
Per participant