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Swim Team Prep and Conditioning


Youth Programs / Youth Swimming -
Youth Swim Fall 2026

Welcome to Swim Team Prep and Conditioning! 

On a swim team and wanting to keep your skills sharp and stay in shape? This is the program for you! 

This program is designed to: 

  • Improve stroke technique and efficiency
  • Build endurance, strength and speed
  • Maintain fitness during the off-season
  • Fine tune starts/turns/strokes
  • Make lifelong relationships! 

Perfect for swimmers who love the water, have been on the swim team and simply looking to stay in the water during the off season

Come build your skills, stay active, and make a splash with us! 

Course Requirements:

To ensure all participants have a safe and successful experience, swimmers must meet the following prerequisites before enrolling:

  • Preferably be on the high JV team or Varsity swim team
  • **If a coach feels your swimmer is not up to the required level they may ask your swimmer to switch to the earlier timeslot** 

This class is designed as a conditioning and skill development program geared towards getting swimmers ready for the upcoming season and maintaining their skills after the season is over. Advanced sessions are designed for highly skilled and varsity-level swimmers, with an emphasis on advanced techniques, drills, cardio conditioning, nutrition, and strength training. Because there is one coach leading the group and limited opportunity for one-on-one instruction, swimmers should already have a strong foundation in competitive swimming skills. Meeting these prerequisites allows the coach to focus on improving endurance, technique, and overall performance while providing a safe and enjoyable experience for everyone.

If you are unsure whether your swimmer is ready for this course, please contact azangl@c-ischools.org to discuss their current skill level or schedule a swim assessment.

This session is focused on advanced swimmers already on the swim team. We will work with stroke development, drills, and fine tune your starts and turns. 

Do you qualify for Free or Reduced lunch? If you haven't already filled out the application for the year, please do so before registering. Click Here For the Free or Reduced Lunch Application. Applications should be submitted to C-I Food Service located at 625 Main Street North in Cambridge or faxed to 763-689-6200.

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FZ1001B
CIHS/AEC/ESC - Cambridge-Isanti High School (CIHS) : CIHS Pool
Mon/Wed/Fri, Oct 2 - Oct 30
7:30 - 8:45 PM

  No Class Oct 16


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Sa


Price: $ 179 00
FZ1001C
CIHS/AEC/ESC - Cambridge-Isanti High School (CIHS) : CIHS Pool
Mon/Wed/Fri, Nov 2 - Nov 30
7:30 - 8:45 PM

  No Class Nov 27


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Sa


Price: $ 179 00
FZ1001D
CIHS/AEC/ESC - Cambridge-Isanti High School (CIHS) : CIHS Pool
Mon/Wed/Fri, Dec 2 - Dec 30
7:30 - 8:45 PM

  No Class Dec 25


Su
M
Tu
W
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Sa


Price: $ 179 00