Strengthen, stretch, relax and breathe in this yoga class for men and women. The combination of movement and breath work provides a well-rounded, healing practice for mind, body and spirit. Appropriate for all levels. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies. We take your health seriously and have, therefore, instituted the following to help avoid the community spread of COVID-19. For in-person classes in-person, the following protocols will be in place: - participants must stay home if sick or experiencing symptoms - masks are highly encouraged for those who have not been vaccinated - hand hygiene protocols will be encouraged Please note that this is subject to change based on federal and/or state requirements.