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12 Results

  • CPR Health Care Course - Basic Life Support for Medical Staff

    Recertify now! This advanced CPR course with AED training is designed for nursing students, physicians, therapists and EMS personnel. Participants will have to take and pass a test for certification. COVID-19 Safety Precautions: Face masks are required to be worn at all times during this class. Participants must use hand sanitizer or wash hands as they enter the room and again as they touch the manikins. Participants will be spaced out in the room and will social distance as much as possible. If you are sick and experiencing any COVID symptoms, please do not attend class.
  • Dance Lessons - Beginning & Intermediate Ballroom (Ages 15 & up)

    Have a blast learning and reviewing classic dance steps and social dances including: the conversation and corner step in the smooth Fox Trot, the basic box step and waltz steps taught in the elegant Ballroom Waltz and basic underarm turns in the East Coast Swing. For all experience levels. Pairs only please. Partners registered together will dance only with each other. COVID Precautions: Face masks must be worn at all times while in the facility. Participants must use hand sanitizer or wash hands prior to entering the classroom. Only the participant(s) is allowed into the school building. Participants will social distance during class a minimum of 6 feet from those they do not live with. If you are sick and experiencing any COVID symptoms, please do not attend class.
  • Dance Lessons - Country Western 2-Step: Beginner & Intermediate (Ages 15 & up)

    Enjoy this all-time favorite! Learn the country two-step and the swing. Master exciting and fun underarm turns, wraps and corner steps. Various partner dances will also be taught with plenty of time to practice. Pairs only please. Partners registered together will dance only with each other. COVID Precautions Face masks must be worn at all times while in the facility. Participants must use hand sanitizer or wash hands prior to entering the classroom. Only the participant(s) is allowed into the school building. Participants will social distance during class a minimum of 6 feet from those they don't live with. If you are sick and experiencing any COVID symptoms, please do not attend class.
  • Dance Lessons - Country Western Line Dancing: Beginner & Intermediate (Ages 15 & up)

    Learn the South Side Shuffle, Country Waltz Line Dance, Cowboy Cha-Cha, 16 Step Polka, Swingin’ Line Dance, the Scoot and others. Amaze yourself at what you can do with some expert instruction and swingin’ music! For all experience levels. Partners registered together will dance only with each other. COVID Precautions Face masks must be worn at all times while in the facility. Participants must use hand sanitizer or wash hands prior to entering the classroom. Only the participant(s) is allowed into the school building. Participants will social distance during class a minimum of 6 feet from those that they do not live with. If you are sick and experiencing any COVID symptoms, please do not attend class.
  • Heartsaver Adult, Child & Infant CPR, First Aid & AED

    Learn the critical lifesaving skills needed to care for someone until emergency help arrives. Instruction includes Adult, Child & Infant CPR, First Aid and AED. Perfect for childcare providers, security officers, law enforcement, health and fitness instructors, students, parents, grandparents... anyone who wants basic knowledge to help save someone’s life! COVID-19 Safety Precautions: Face masks are required to be worn at all times during this class. Participants must use hand sanitizer or wash hands as they enter the room and as they touch the manikins. Participants will be spaced out in the room and will social distance as much as possible. If you are sick and experiencing any COVID symptoms, please do not attend class.
  • Instant Pot Summer Picnic Ideas

    Learn the basics of the instant pot through a delicious picnic foods menu including 4-minute potato salad, hamburger baked beans, corn on the cob, BBQ ribs, and a 4th of July berry dessert. Discover how to make your own tasty picnic foods at home to share with your family and friends! This is a come, watch and taste class. You will not actually be cooking along with the instructor. However, after attending this class, you will be prepared to make your own tasty picnic foods at home to share with your family and friends!
  • June Deep Water Swim

    Join us during our lap swim time in the deep end of the pool. Create your own workout by treading water, using pool noodles, weights and kick boards. A great alternative to lap swimming! Available in 1 hour time slots, with 2 deep end swimmers per hour. Please register to participate. Walk-ins not accepted. Please enter the building through the main school doors (#1) and enter the pool through the door by the girls locker room. Please note, the pool is closed for cleaning June 14-18, 2021. COVID Safety Precautions: Face masks are not longer required after June 10th but strongly recommended. Social Distancing strongly recommended If you or your child is sick and experiencing any COVID symptoms, please do not attend class
  • Lap Swim August

    Achieve your fitness goals with the whole body workout provided by lap swimming. A great cardiovascular exercise for people of all ability levels. Lap swim is available in one hour slots, with a maximum of 6 swimmers per hour. Register to participate. Walk-ins not accepted. Please enter the building through the main school doors (#1) and enter the pool through the door by the girls locker room. Now that students are back in the building, please be done and out of the building no later than 8:00AM. The pool is closed for cleaning August 9-13, 2021. COVID Safety Precautions: Face masks are not longer required but strongly recommended. Social Distancing strongly recommended If you or your child is sick and experiencing any COVID symptoms, please do not attend class
  • Lap Swim July

    Achieve your fitness goals with the whole body workout provided by lap swimming. A great cardiovascular exercise for people of all ability levels. Lap swim is available in one hour slots, with a maximum of 6 swimmers per hour. Register to participate. Walk-ins not accepted. Please enter the building through the main school doors (#1) and enter the pool through the door by the girls locker room. Now that students are back in the building, please be done and out of the building no later than 8:00AM. COVID Safety Precautions: Face masks are no longer required but highly recommended Please be ready to swim, as the locker rooms will be available on a limited basis. If you or your child is sick and experiencing any COVID symptoms, please do not attend class
  • Lap Swim June

    Achieve your fitness goals with the whole body workout provided by lap swimming. A great cardiovascular exercise for people of all ability levels. Lap swim is available in one hour slots, with a maximum of 6 swimmers per hour. Register to participate. Walk-ins not accepted. Please enter the building through the main school doors (#1) and enter the pool through the door by the girls locker room. Now that students are back in the building, please be done and out of the building no later than 8:00AM. Please note, the pool is closed for cleaning June 14-18, 2021. COVID Safety Precautions: Face masks are required to be worn into the facility. They can be removed prior to entering the water. Once you are done swimming and exit the water, please put your face mask back on. Participants must use hand sanitizer or wash hands prior to entering the pool area. Only the participant is allowed into the school building. Participants MUST social distance a minimum of 9 feet when in the locker room and pool area. If you are sick and experiencing any COVID-19 symptom, please stay home.
  • Taiji Quan

    Taiji Quan (T’ai Chi Ch’uan) is a graceful form of physical exercise and stretching performed in a series of slow focused, gentle movements accompanied by deep breathing techniques. Develop improved balance, flexibility, physical fitness, increased energy and general overall wellness. Come experience Tai Chi in a class designed for all ages and fitness levels! No class Jul 8 COVID Safety Precautions: Face masks are no longer required but highly recommended Participants must use hand sanitizer or wash hands prior to entering the cafeteria. Only the participant is allowed into the school building. If you are sick and experiencing any COVID symptom, please do not attend class.
  • Yoga For Aches & Pains

    Reduce aches and pains with a gentle, slow yoga practice to help re-educate your nervous system and release tight, constricted muscles. Each class will guide you through movements that will connect your mind and body, improving mobility, stability and strength. Take home an individualized plan to improve your movement. Each month will focus on a different area of the body. Back Care - June 15 Hips & Hamstrings - July 13 Neck & Shoulders - August 17 Please wear comfortable clothes. Bring a yoga mat, water bottle and blanket to class.