Cambridge-Isanti Community Education

If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag.In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise.' Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and award winning business owner, this is probably the most comprehensive business start up workshop you will ever find. You will discover: * more than 250 legitimate home business ideas * mandatory legal documentation * many ways to market your product/service * how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Your Zoom login link will be sent the day before class. If you do not see it in your inbox, please check your spam folder first for an email from the instructor at LeeAnne@KrusemarkGrinnell.com and/or ceregister@c-ischools.org, and then call us for an update if you haven't received it. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.

Indoor Walking Walk the hallways of Cambridge-Isanti High School at your own pace! You can register for this FREE recreational activity online or in person at the Education Services Center. All walkers must pick up their Walking Badge at the Education Services Center. This gives you access to the building. FREE!!!

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.

If you can type, then you can make money at home using your computer. You will discover how and where to find clients, 50 ways to advertise/market your services, effective home office equipment choices, and 100 ways to make money with a computer. (Participants must also attend “How to Start Any Home Business + 250 Home Business Ideas!” for a clear understanding of this endeavor.) There really is a need for your services, so learn to be your own boss, set your own hours, and make more money. Informative handouts for future use are included in class fee. Your Zoom login link will be sent the day before class. If you do not see it in your inbox, please check your spam folder first for an email from the instructor at LeeAnne@KrusemarkGrinnell.com and/or ceregister@c-ischools.org, and then call us for an update if you haven't received it. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies. .

Have you ever caught sight of your reflection in a window or mirror to see that your healeads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Questions about our class policies, weather cancelations or accessing online classes? Click here for our Class Info & Policies.